Weigh In record (no journal entry) for 02 May 2013
|
136.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2013:
|
1416 kcal
|
Fat: 44.37g | Prot: 84.98g | Carb: 171.77g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Hamburger (Single Patty with Condiments), Fruit Salad, Potato Salad with Egg. Dinner: Ocean Spray Diet Cranberry Grape Spray Juice, Steamed Hard Shell Crab, Texas Toast, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Coffee-Mate The Original Low Fat Coffee Creamer, White Mushrooms (Microwaved), Cream Substitute (Powdered), Baby Carrots, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
2241 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya1217's weight history
|