Weigh In record (no journal entry) for 02 May 2013
|
155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2013:
|
948 kcal
|
Fat: 29.92g | Prot: 30.87g | Carb: 150.02g.
Breakfast: Austin Toasty Crackers with Peanut Butter, Bananas, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Tap Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frozen Fruit Cocktail or Mix, Great Value Light Fat Free Blueberry Yogurt, Land O' Frost Deli Shaved Honey Ham, White Bread, Kraft Fat Free Mayonnaise, Kraft 2% Milk American Cheese Singles, Tap Water. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Coca-Cola Coke Zero (20 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtams's weight history
|