Weigh In record (no journal entry) for 02 May 2013
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1968 kcal
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Fat: 79.07g | Prot: 144.86g | Carb: 159.99g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Egg, Quaker Steel Cut Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Fat Free Mayonnaise, Canned Salmon, Gluten Free Whole Grain Bread, Oranges, Apples, Almonds, Boar's Head All Natural Roasted Turkey Breast, Boar's Head Lacey Swiss Cheese, Red Onions, Gulden's Spicy Brown Mustard, Publix Japanese Blend Frozen Vegetables, Summer Squash (Frozen). Dinner: Red Onions, Green Snap Beans, Jarrow Formulas Extra Virgin Coconut Oil, Sweet Potato, Ground Turkey. Snacks/Other: Collegiate Chocolate. more...
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gaining 3.9 lb a week
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