Weigh In record (no journal entry) for 02 May 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2736 kcal
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Fat: 104.38g | Prot: 101.02g | Carb: 264.57g.
Breakfast: Fat Free Coffee Creamer, Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: #5 Vito. Dinner: Pizza with Meat and Vegetables. Snacks/Other: High Life Beer, Diet Coke, Ruthless Rye IPA, Coffee. more...
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2867 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 15 minutes, Sitting - 7 hours and 40 minutes, Resting - 55 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 4.2 lb a week
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