Weigh In record (no journal entry) for 02 May 2013
|
183.4 lb
Lost so far: 26.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2013:
|
997 kcal
|
Fat: 21.14g | Prot: 76.12g | Carb: 147.54g.
Breakfast: Green Tea, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Flatout Light Garden Spinach Flatout Wrap, Kraft Fat Free Ranch Salad Dressing, Bell-View Fancy Mild Pepper Rings, Red Onions, Green Tea, Baby Spinach, Cilantro (Coriander), Black Olives, Tomatoes, Turkey Breast Meat. Dinner: Milk (Nonfat), Eating Right Turkey Chili with Beans. Snacks/Other: Columbia County Bread Flaxseed Granola, Licorice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WonderWoman6806's weight history
|