Weigh In record (no journal entry) for 02 May 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1130 kcal
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Fat: 65.99g | Prot: 48.21g | Carb: 92.98g.
Breakfast: Silk Vanilla Soymilk, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Green Tea. Lunch: Grey Poupon Deli Mustard, Havarti Cheese, Dole Broccoli Slaw, Hillshire Farm Honey Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Bell Peppers, Minced Garlic, Al Dente Spinach Fettuccine, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter (Salted). Snacks/Other: Havarti Cheese, Golden Delicious Apples. more...
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gaining 1.3 lb a week
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