monkeybusiness7's Journal, 02 May 2013

139.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2519 kcal

Fat: 86.17g | Prot: 154.07g | Carb: 296.92g.   Breakfast: Turkey Bacon, Coffee, FISH OIL 1000MG , Cooked Egg White, Egg, Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry. Lunch: Tropical Trail Mix, Carrots , Fat Free Zesty Italian Dressing, Yellow Summer Squash, Grilled & Ready Chicken Breast Strips, Red Bell Pepper, Green Bell Pepper, Zucchini , Iceberg Lettuce (Includes Crisphead Types) , Dry Roasted Almonds (Without Salt Added), Original Vegan With Soy Protein Meatless Burgers, Pickles, Broccoli , Cauliflower . Dinner: Saltine Crackers, 100% Natural Tomato Sauce, Kidney Beans (Canned) , Pinto Beans (Mature Seeds, Canned) , Corn, Black Beans, Ground Turkey 93/7, Red Onions. Snacks/Other: Deluxe Vividly Vanilla Ice Cream, Chocolate Chip Cookie Dough, Pineapple Chunks in Juice, HONEY MAID HONEY GRAHAMS, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2869 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours and 15 minutes, Driving - 40 minutes, Resting - 3 hours and 15 minutes, Housework - 4 hours. more...