Weigh In record (no journal entry) for 18 April 2020
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263.4 lb
Lost so far: 58.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1969 kcal
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Fat: 69.52g | Prot: 97.62g | Carb: 243.63g.
Breakfast: Gatorade Propel Zero - Grape, Bacon, Fried Egg, Great Value Wheat Sandwich Bread, Bananas, Chobani Greek Yogurt Blueberry on The Bottom, Coffee. Lunch: Kroger Unsalted Peanuts. Dinner: Mashed Potato, American Value Green Beans (Canned), Broccoli, Chicken Breast. Snacks/Other: Fritos Mild Cheddar Cheese Dip, Soft Pretzels. more...
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3766 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.2 lb a week
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