Weigh In record (no journal entry) for 18 April 2020
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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2257 kcal
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Fat: 73.62g | Prot: 102.53g | Carb: 247.58g.
Breakfast: Great Value Half & Half, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Calavo Avocado, Bagel, Egg, Cheddar Cheese, Bacon. Dinner: Einstein Brothers Bagels Everything Bagel, Turkey Breast Meat, Athenos Roasted Garlic Hummus, Great Value Sharp Cheddar Cheese. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
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2503 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 9.8 lb a week
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