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BS 123
Temp 97.3
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188.6 lb
Lost so far: 19.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1415 kcal
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Fat: 95.54g | Prot: 88.69g | Carb: 49.35g.
Breakfast: Pumpernickel Bread, Kroger Crunchy Peanut Butter, Parmesan Cheese (Grated), Treasure Cave Crumbled Gorgonzola Cheese, Great Value Shredded Mild Cheddar Cheese, Ham (Whole, Cured, Roasted), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber. Dinner: Skillet Blackberry Cobbler, Cooked Pinto, Calico or Red Beans, Dole Iceberg Lettuce, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Best Foods Real Mayonnaise, Wendy's Tomato (1 Slice). more...
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steady weight
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