Weigh In record (no journal entry) for 05 October 2010
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169.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1350 kcal
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Fat: 57.79g | Prot: 66.12g | Carb: 141.64g.
Breakfast: potato salad, Mr. Pita 100% Whole Wheat Pita Bread. Lunch: budget gourmet. Dinner: Sierra Mist (Small), kikoman teriyaki, provolone slice, best foods, boneless skinless, hoagie. Snacks/Other: Mint Chip Ice Cream, dove caramel, egg. more...
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2217 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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