Weigh In record (no journal entry) for 18 April 2020
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194.4 lb
Lost so far: 33.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2322 kcal
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Fat: 151.93g | Prot: 108.98g | Carb: 109.59g.
Breakfast: ShopRite Half & Half, Sandwich Bros. of Wisconsin Egg & Cheese, Coffee, Nature's Garden Roasted Hazelnuts. Lunch: Bacon Grease , Perdue Simply Smart Chicken Chunks, G Hughes Sugar Free Honey Mustard, DiGiorno Shaved Parmesan Cheese, Fresh Express Caesar Supreme Salad & Toppings. Dinner: Trader Joe's Balsamic Glaze, Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices), Galbani Fresh Mozzarella, Red Onions, Green Giant Veggie Tots - Cauliflower, Heinz Tomato Ketchup, Great Value Hamburger Dill Chips Pickles, Onions , Kirkland Signature Bacon Crumbles, Tillamook Medium Cheddar Cheese Sliced, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Nature's Garden Roasted Hazelnuts, Nutella Hazelnut Spread, Strawberries, Albertsons Heavy Whipping Cream , Pillsbury Chocolate Fudge Brownie Mix, Kroger Pork Rinds. more...
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losing 1.4 lb a week
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