Cbkaz5's Journal, 02 May 2013

215.8 lb Lost so far: 51.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 79.98g | Prot: 154.51g | Carb: 257.80g.   Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Tuscan Herb Pita Chips, Tortilla Soup, Chicken Wrap. Dinner: White Bread, Chicken Breast, Royal Blend with Flaxseed. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Lite Beer (Bottle). more...

3162 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...