Weigh In record (no journal entry) for 05 October 2010
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311.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1911 kcal
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Fat: 29.38g | Prot: 104.30g | Carb: 305.55g.
Breakfast: Egg, Steady Eddie Bread, Regular Coffee, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Smoked Honey Ham (Cooked) , Steady Eddie Bread. Dinner: Strawberries, Adam's natural peanut butter, Steady Eddie Bread. Snacks/Other: Steady Eddie Bread, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). more...
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losing 0.7 lb a week
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