IceHawk13's Journal, 02 May 2013

223.4 lb Lost so far: 18.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 35.24g | Prot: 118.04g | Carb: 129.76g.   Breakfast: Power Products Creamy Whey Protien, EAT Stone ground whole wheat, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat, All Whites 100% Liquid Egg Whites. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Whole Wheat Tortilla, Famoso Roasted Red Pepper, Spinach, Athenos Roasted Garlic Hummus, Chicken Breast. Snacks/Other: Power Products Liver Pills, PowerBar Triple Threat - Caramel Peanut Fusion. more...

3347 kcal

Activities & Exercise: Elliptical - 21 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...