Weigh In record (no journal entry) for 05 October 2010
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1015 kcal
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Fat: 31.67g | Prot: 39.59g | Carb: 146.77g.
Breakfast: Powdered Creamer, Milk (2% Lowfat with Added Vitamin A), Special K Blueberry Cereal, Regular Coffee. Lunch: Ultra Weight Loss Shake - French Vanilla. Dinner: Multi-Grain Sandwich Thins, Egg Noodles (Enriched, Cooked), Spaghetti Sauce Four Cheese. more...
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steady weight
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rachelm2982's weight history
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