Weigh In record (no journal entry) for 02 May 2013
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1657 kcal
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Fat: 26.04g | Prot: 73.99g | Carb: 265.68g.
Breakfast: Birnen, Pfunds-Schnitten, Fettarmer Joghurt Mild 1,5% Fett, Kiwi. Lunch: Asiatisches Pfannengemüse, Rahmsauce, Kartoffel Knödel, Zucchini, Karotten, Brokkoli. Dinner: Gemüsepfanne Italienische Art, Hühnerbrühe, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Pazifisches Schollenfilet, Weichweizengrieß. Snacks/Other: Roter Tafelwein, Eiweiß 90, Schoko Cappuccino, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2801 kcal
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Activities & Exercise:
Workout - 30 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Shopping - 1 hour, Desk Work - 9 hours and 15 minutes, Resting - 30 minutes, Housework - 4 hours. more...
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losing 7.7 lb a week
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