Weigh In record (no journal entry) for 01 May 2013
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1395 kcal
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Fat: 80.74g | Prot: 102.98g | Carb: 58.81g.
Breakfast: Latte Parzialmente Scremato, Special K Albicocche e Pesche. Lunch: Patatine Fritte (da Surgelate), Roast Beef. Dinner: Porri, Aceto, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Arrosto di Manzo (Mangiata solo Parte Magra). Snacks/Other: Pomodori Ciliegini, Uovo Strapazzato, Salsiccia di Maiale. more...
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4296 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours and 20 minutes, Standing - 1 hour, Desk Work - 7 hours. more...
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losing 11.6 lb a week
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