Weigh In record (no journal entry) for 12 June 2010
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198.2 lb
Lost so far: 9.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1091 kcal
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Fat: 25.86g | Prot: 28.16g | Carb: 163.80g.
Breakfast: Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: Vegetable Egg Rolls, Buddhist Delight. Dinner: Red Table Wine, Olive Tapenade, Potato Gnocchi, Garlic Fries. Snacks/Other: White Chocolate powder, Hazelnut Syrup, Espresso, Light Vanilla Soy Milk. more...
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losing 2.8 lb a week
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