Weigh In record (no journal entry) for 21 July 2010
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190.4 lb
Lost so far: 17.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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170 kcal
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Fat: 2.50g | Prot: 6.00g | Carb: 31.72g.
Breakfast: Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Green Tea, O ORGANIC LIGHT SOYMILK. more...
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losing 1.3 lb a week
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nutmeg74's weight history
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