Weigh In record (no journal entry) for 28 July 2010
|
189.0 lb
Lost so far: 18.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
925 kcal
|
Fat: 14.88g | Prot: 29.50g | Carb: 179.00g.
Breakfast: Kiwi Pear Juice Drink, organic buttery spread original whipped, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: SoBe Lifewater B-Energy Strawberry Apricot, Footlong Veggie Delite. Snacks/Other: Light Vanilla Soy Milk, Espresso, Hazelnut Syrup, White Chocolate powder. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nutmeg74's weight history
|