Weigh In record (no journal entry) for 18 June 2010
|
197.0 lb
Lost so far: 10.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2010:
|
425 kcal
|
Fat: 7.15g | Prot: 24.20g | Carb: 67.60g.
Breakfast: Kiwi Pear Juice Drink, Fuji Apples. Lunch: Stir Fry Rice Noodles, Normandy Style Vegetable Blend, Lite Extra Firm Tofu, Soy Sauce Tamari, Liquid Aminos. Snacks/Other: Peaches. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nutmeg74's weight history
|