Weigh In record (no journal entry) for 01 May 2013
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2013:
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1051 kcal
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Fat: 34.85g | Prot: 115.21g | Carb: 89.65g.
Breakfast: Egg & Spinach Muffin Cups, Coffee (Brewed From Grounds) , Cappuccino. Lunch: Natural Walnuts & Almonds (), Apple Cinnamon Oatmeal. Dinner: Lean and Green Original Omelet. Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Dark Chocolate Shake, Coffee (Brewed From Grounds) , Hot Cocoa, Coffee (Brewed From Grounds) . more...
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2334 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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