Weigh In record (no journal entry) for 27 July 2010
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191.0 lb
Lost so far: 16.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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755 kcal
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Fat: 24.41g | Prot: 24.90g | Carb: 123.68g.
Breakfast: Lifewater Fuji Apple Pear, organic buttery spread original whipped, 21 Whole Grains Bread. Lunch: Mojito Sparkling Cocktail Mixer, Radish, Yakisoba. Snacks/Other: 21 Whole Grains Bread, organic buttery spread original whipped. more...
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gaining 7.0 lb a week
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