Weigh In record (no journal entry) for 25 July 2010
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192.0 lb
Lost so far: 15.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1008 kcal
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Fat: 41.32g | Prot: 51.43g | Carb: 112.62g.
Breakfast: O ORGANIC LIGHT SOYMILK, Green Tea, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: Baby Carrots, Broccoli, Cauliflower, Chicken Salad Sonoma. Dinner: Pacific Oyster. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 5.6 lb a week
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