Weigh In record (no journal entry) for 01 May 2013
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157.6 lb
Lost so far: 20.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1352 kcal
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Fat: 45.52g | Prot: 45.12g | Carb: 145.01g.
Breakfast: Caffe Latte (Grande), Fruit, Nut & Seed Medley. Lunch: Couscous Salad with Curried Chicken. Dinner: Honey, Salted Butter Stick, Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Chardonnay, Mixed Nuts. more...
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losing 2.1 lb a week
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