Weigh In record (no journal entry) for 16 June 2010
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196.2 lb
Lost so far: 11.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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393 kcal
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Fat: 15.66g | Prot: 32.42g | Carb: 32.50g.
Breakfast: O ORGANIC LIGHT SOYMILK, White Tea. Lunch: Coleslaw, Malt Vinegar, Fried Battered Cod, Fat Free Cranberry Balsamic Vinaigrette Dressing, Romaine Salad. more...
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losing 15.4 lb a week
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