Weigh In record (no journal entry) for 01 May 2013
|
126.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
1216 kcal
|
Fat: 30.65g | Prot: 65.84g | Carb: 156.81g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Peanut Satay Sauce, Fire Grilled Chicken Satays, Pad Thai with Chicken & Shrimp. Dinner: Sweet Onions, Sweet and Sour Sauce, Chicken Breast, Green Peppers, Sweet Red Peppers, Mangos. Snacks/Other: Diet Orange Dry (Can), Chocolate Cake (with Chocolate Frosting). more...
|
|
2171 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LBrad51's weight history
|