Weigh In record (no journal entry) for 05 October 2010
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184.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1342 kcal
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Fat: 54.49g | Prot: 85.56g | Carb: 162.12g.
Breakfast: egg whites, Egg, lady finger. Lunch: pepper jack cheese, deli chicken breast, haleem. Dinner: haleem. Snacks/Other: misc, Pears, mini snickers, lady finger. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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