Weigh In record (no journal entry) for 01 May 2013
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111.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1713 kcal
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Fat: 116.95g | Prot: 79.68g | Carb: 96.99g.
Breakfast: Mixed Vegetables, Parmesan Mashed Yukon Gold Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Lunch: Special K Multi Grain Crackers, California Avocados, Smoked Peppered Turkey Breast. Snacks/Other: Peppered Beef Jerky (Bag), Peanut Chews - Original Dark, White Cheddar Cheese Popcorn (100 Calorie), almond butter, Shakeology - Vegan Chocolate. more...
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1778 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Sleeping - 5 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 4.9 lb a week
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