Weigh In record (no journal entry) for 01 May 2013
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1834 kcal
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Fat: 57.83g | Prot: 129.06g | Carb: 204.07g.
Breakfast: Egg Beaters 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread, Kraft American Cheese Slice, Young Living Wolfberry Crisp. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Air Popped Popcorn, Kroger Ground Turkey Fresh 85/15, Healthy Life Light Hamburger Buns. more...
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2891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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