Weigh In record (no journal entry) for 17 April 2020
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262.8 lb
Lost so far: 59.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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2515 kcal
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Fat: 69.79g | Prot: 114.88g | Carb: 379.58g.
Breakfast: Blueberries, Water, Coffee, Chobani Greek Yogurt Blueberry on The Bottom, Metamucil Sugar Free Metamucil, Bananas. Lunch: Kraft American Cheese Slice, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Bagel, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Cherry Cordial Ice Cream, Kroger Yellow Popcorn. more...
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3757 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 16.8 lb a week
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