solidago's Journal, 17 April 2020

171.4 lb Lost so far: 17.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 105.43g | Prot: 108.24g | Carb: 222.40g.   Breakfast: Great Value Half & Half, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Beer. more...

2241 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 56 minutes. more...