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BS 125
Temp 95.9
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188.6 lb
Lost so far: 19.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1289 kcal
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Fat: 93.18g | Prot: 88.05g | Carb: 23.28g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Grapefruit (Pink and Red), Butter, Grits, Kroger Swiss Cheese, Egg, Bacon, Swaggerty's Farm Mild Country Sausage Patties, Swaggerty's Farm Mild Country Sausage Patties. Dinner: Pistachio Nuts, Bacon, Kroger Extra Long Asparagus Spears, Salmon. Snacks/Other: Mac's Snacks Chicharrones, Ham (Whole, Cured), Marketside Jalapeno Artichoke Dip. more...
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losing 5.6 lb a week
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