Weigh In record (no journal entry) for 01 May 2013
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124.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1942 kcal
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Fat: 83.40g | Prot: 124.40g | Carb: 178.00g.
Breakfast: Rolled Oats, Organic Creamy Peanut Butter, Pure Premium Coconut Water, Chocolate Whey Protein. Lunch: 6" Double Turkey Breast. Dinner: Kirkland Signature California Pistachios, Rolled Oats, Organic Creamy Peanut Butter, Pure Premium Coconut Water, Chocolate Whey Protein. Snacks/Other: Smokehouse Almonds (Package), Flavia Filterpack Hot Chocolate, Pre-Workout Energizer. more...
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losing 0.4 lb a week
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