Weigh In record (no journal entry) for 17 April 2020
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170.2 lb
Lost so far: 9.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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862 kcal
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Fat: 51.48g | Prot: 91.44g | Carb: 2.62g.
Lunch: Coxinha Low Carb, Queijo Coalho, Músculo Bovino, Ovo, Maminha, Coxinha Low Carb, Queijo Coalho, Músculo Bovino, Ovo, Maminha. more...
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losing 7.7 lb a week
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