Weigh In record (no journal entry) for 01 May 2013
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143.2 lb
Lost so far: 81.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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664 kcal
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Fat: 25.69g | Prot: 69.17g | Carb: 40.05g.
Breakfast: Mushrooms, Mashed Potato (from Fresh), Baby Zucchini, Ground Turkey, Isagenix Ionix Supreme. Lunch: Isagenix Isapro Vanilla. Dinner: Cucumber (with Peel), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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2755 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 7.7 lb a week
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