Weigh In record (no journal entry) for 05 October 2010
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2078 kcal
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Fat: 66.85g | Prot: 104.70g | Carb: 271.20g.
Breakfast: salsa, tortilla chips, whole foods organic tortilla. Lunch: tortilla soup, Ed's beans and veggie supreme. Dinner: Ed's Chinese chicken stir fry noodles. Snacks/Other: nutella, skippy, pretzel rod, apple, apple. more...
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2452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 55 minutes. more...
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losing 7.0 lb a week
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