Weigh In record (no journal entry) for 04 October 2010
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230.5 lb
Lost so far: 0.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1085 kcal
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Fat: 24.55g | Prot: 84.28g | Carb: 146.00g.
Breakfast: Coffee (Brewed From Grounds), Fiber Fit Granola Bars - Mocha, Egg Beaters - Original, Bagel Thins - 100% Whole Wheat. Lunch: High Protein Cereal Bar - Peanut Butter, Chicken Cheese & Bean Burrito. Dinner: Sugar Snap Peas, crispy oven fried chicken. more...
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2932 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Weight Training (moderate) - 9 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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