Weigh In record (no journal entry) for 30 September 2010
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229.7 lb
Lost so far: 1.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1725 kcal
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Fat: 70.47g | Prot: 107.39g | Carb: 170.64g.
Breakfast: Fried Egg, Turkey Bacon, American Cheese. Lunch: Italian Salad Dressing, Mixed Salad Greens, Crab Soup (Canned), Salmon. Dinner: Caramel Pecan Turtle Cheesecake, Shrimp Fajita with Corn Tortillas. more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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