Weigh In record (no journal entry) for 29 September 2010
|
227.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2010:
|
1231 kcal
|
Fat: 32.61g | Prot: 105.89g | Carb: 118.80g.
Breakfast: Espresso Coffee, Milk (1% Lowfat with Added Vitamin A), Mexican Blend Cheese, 100% Liquid Egg Whites. Lunch: Apples, Parmesan Crusted Fish with Penne Pasta.... Dinner: Peasant Bread, Clams, Snapper (Fish) (Mixed Species). more...
|
|
2959 kcal
|
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mschoppet's weight history
|