Mschoppet's Journal, 26 September 2010

231.0 lb Lost so far: 0.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 20.19g | Prot: 55.67g | Carb: 115.96g.   Breakfast: Margarine, Banana, Egg Beaters - Original, Whole Wheat Bread. Lunch: 6" Buffalo Chicken. Dinner: garlic lemon tilapia, Spinach. Snacks/Other: Granny Smith Apples. more...

2721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...