Weigh In record (no journal entry) for 01 May 2013
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142.0 lb
Lost so far: 12.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1027 kcal
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Fat: 74.44g | Prot: 46.94g | Carb: 40.76g.
Breakfast: Blueberries, Strawberries, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Boiled Egg, Great Value Turkey Sausage Patty. Lunch: Grimmway Farms Matchstick Carrots, Nature Sweet Cherub Tomatoes, Taylor Farms Shredded Iceberg Lettuce, great value chunk light tuna, mt olive kosher dill, kraft olive oil mayo, yellow onion, boiled egg. Dinner: Atkins Beef Merlot. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), splenda, great value heavy whipping cream, hersey's cocoa. more...
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losing 2.8 lb a week
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