Weigh In record (no journal entry) for 01 May 2013
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1557 kcal
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Fat: 43.26g | Prot: 102.22g | Carb: 156.59g.
Breakfast: Egg, Chili No Beans Entree (Canned). Lunch: Strawberries, Blueberries, Honeydew Melons, Grapes, Chobani Nonfat Raspberry Greek Yogurt. Dinner: triple sec, Rose's lime juice, tequila, Fresh lime juice, Asparagus, Salmon, White Rice (Long-Grain, Cooked). Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Protein Bar, Pistachio Nuts. more...
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losing 5.6 lb a week
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