Weigh In record (no journal entry) for 01 May 2013
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2301 kcal
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Fat: 69.70g | Prot: 76.90g | Carb: 221.49g.
Breakfast: Milk (Nonfat), 018627703662, Fat Free Coffee Creamer. Lunch: Sour Cream, Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Cool Ranch Doritos Locos Taco. Snacks/Other: Obsidian Stout, Diet Pepsi (Can), Ruthless Rye IPA, High Life Beer, Coffee. more...
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2714 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 55 minutes, Driving - 1 hour and 35 minutes, Standing - 6 hours and 40 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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