Weigh In record (no journal entry) for 01 May 2013
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178.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1052 kcal
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Fat: 46.41g | Prot: 68.59g | Carb: 96.90g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Strawberries, Sugar Free Hazelnut Coffee Creamer. Lunch: Mini-Snacks Natural California Raisins, Fat Free Catalina Salad Dressing, Canned Pink Salmon, Classic Caesar Anything Dressing, Tomatoes, Mixed Salad Greens, Baby Carrots, Cucumber (Peeled), Savoritz Crackers. Dinner: Savoritz Crackers, Red Seedless Grapes, Roasted Red Pepper Hummus, Mini Babybel Bonbel Cheese. more...
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losing 4.2 lb a week
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