Weigh In record (no journal entry) for 01 May 2013
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130.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1272 kcal
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Fat: 57.02g | Prot: 58.05g | Carb: 84.68g.
Breakfast: Avocados, Strawberries , Coffee (Brewed From Grounds) . Lunch: Pineapple, Cheddar Cheese, Tuna Salad, English Muffin, Unsweetened Iced Tea. Dinner: White Table Wine, Extra Virgin Olive Oil, Broccoli, Shrimp. more...
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1700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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