oldfatguy's Journal, 01 May 2013

253.0 lb Lost so far: 4.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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1391 kcal

Fat: 44.73g | Prot: 86.48g | Carb: 160.37g.   Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, yogurt. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Kraft Simply Low Fat Cottage Cheese, Del Monte Sliced Peaches (No Sugar Added), Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Green Giant Niblets Corn & Butter Sauce. Snacks/Other: Boiled Egg. more...

3006 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...