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Well no loss this week, but no gain either. I was hoping for a loss but knew due to my recording history it's the week of the month that I retain water. So hopefully next week there will be a 2-3 lb loss that will keep me on track. It also means I need to stop making excuses regarding cardio and weight training. I need to step it up. I am two months in on this new healthy eating lifestyle and there's no reason I shouldn't be movin' more. GET OFF THE COUCH!!!!
I joined two challenges that start tomorrow so that's that time to step it up.
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230.0 lb
Lost so far: 43.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2008:
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1597 kcal
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Fat: 59.68g | Prot: 72.28g | Carb: 204.50g.
Breakfast: skim milk, I can't believe it's not butter spray, onion, eggs, Cooked Spinach (from Fresh), tomato, 12 grain bread. Lunch: water, peanut butter, celery, apple, oat bran bread, tomato, iceburg lettuce, Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: avocado, pico de gallo, sour cream, spanish rice. Snacks/Other: chocolate syrup, water, banana, skim milk. more...
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2605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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