Weigh In record (no journal entry) for 01 May 2013
|
201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
2431 kcal
|
Fat: 70.67g | Prot: 136.58g | Carb: 327.70g.
Breakfast: Mixed Vegetables (Frozen), Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Safeway Select Carne Asada. Lunch: Lettuce, 6" Smokehouse BBQ Chicken, Black Olives, Green Peppers, Banana Peppers, Cucumbers, Pickles (3 Chips), Tomatoes (3 Wheels). Dinner: 2% Reduced Fat Mexican Four Cheese Blend, White Corn Tortilla Chips, Lean Ground Turkey, Onions, Tomatoes, Guacamole with Tomatoes. Snacks/Other: Zoo Animals Fruit Flavored Snacks, Fruit Thins - Cranberry Citrus Oat, Kellogg's Crunchy Nut Caramel Nut Cereal, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Navels Oranges. more...
|
|
3044 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 30 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leshaks2's weight history
|